Weight Loss Workout DVD For Women is the dream of every woman in the 21st century. You probably want to get rid of that stubborn fat or excess weight that has been part of you for quite a long period of time. Going to the gym only seems to drain your pocket and you are trying to find a solution that will help you lose weight at lower costs? Or you no longer want to pay for those yoga classes? Then the weight-loss DVDs are meant for you.
Weight Loss Workout DVD For Women not only help you to lose weight but also help you to keep, boost your rate of metabolism, and strengthen your muscles. You get to feel like you are in a weight-loss class because you are given instructions that will help you to work out. Starving yourself is never a solution to losing weight as some people believe. Some of these DVDs come with a clean eating plan and diet that will help you in losing weight in a faster way.
The type of DVD you purchase will depend on the number of calories that you are willing to shed in a given period of time. The rigorousness of the exercises you are willing to reach will also determine the type of DVD that you will purchase. These DVDs range from yoga exercises to choreographed dances, low impact exercises, and high impact exercises. You also have to know the body part that you want to focus on keeping strong.
Weight Loss Workout DVD For Women
When you have known all these factors, then you can make a purchasing decision. So in this article, we have prepared for you, a list of the weight loss workout DVD for women in 2021 reviews. I hope all will be well with you.
Boost Metabolism + Muscle! Strength Training for Women
The instructor of this DVD, Jessica Smith is a certified trainer, instructor, and wellness coach with over 15 years. This tells you that you can trust her exercises to help you lose weight. The video is a three thirty-minute walk that you can choose to either exercise all at once or just do one exercise. This is the DVD for you if you are looking for low-impact cardio interval training where no jumping is involved.
The three walks are as follows:
WALK #1: STEADY, READY, GO!- this is a walk that is equivalent to approximately 2.5 miles walk age and will help you to improve your aerobic capacity, fitness level and boost your metabolism.
WALK #2: STRIDE AND STEP- This exercise equivalent to approximately 2 miles will help you to develop your agility, coordination as well as spatial awareness.
WALK #3: HAVE A BALL! – Just like the second walk, it is approximately 2 miles and it integrates the use of a small playground ball which will help you to boost your core muscle employment and improve hand-eye coordination while at the same time having fun.
i) The exercises are progressive, that is from the easier one to the most strenuous ones.
ii) Does not require the use of equipment in the first and second walks.
i) The workouts can be boring and awkward because they are meant to substitute walks.
If you are looking forward to losing 25 pounds in just 6 weeks without much straining, this is the DVD for you to purchase. This pack also comes with a workout calendar, a weight loss eating plan that was developed by registered dietitians and which will help you to easily lose weight. Who would not like free gifts? It also has two free workouts and bonus gifts; a slim training resistance band and a cardio core express. The slimming train will help you shape and tone your body with the exact amount of resistance without the use of bulky weights.
i) Comes with free bonus gifts.
ii) Easy to follow and helps to lose weight in a short time.
i) The exercises are a bit repetitive and if you like new challenges, you may find them boring.